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We know the beer belly gets a bad rap, but quality, well-made beer is actually one of the healthier indulgences due to the four all-natural ingredients: water, malt, hops, and yeast. (Keep in mind we’re talkin’ everything in moderation here, always drink responsibly.)
At Muskoka Brewery, we have a commitment to our wellness and yours. We recently put all our products through nutritional analysis testing and have made the calorie and carb information available to you on our pages. Through our Hop to Health program at the brewery, and our Team Muskoka FitBits, we work together and support each other in our own wellness journeys. Join us for upcoming brewery wellness events, open to the public!
PHYSICAL WELLNESS:
Beer is full of vitamins and minerals; one of the reasons our all-natural, unfiltered process is so important to us. It allows us to keep the maximum amount of these nutrients in our beer. So, next time you’re worried about a bit of sediment in your bottle, drink up – it’s good for you!
HAIR:
Both vitamin B & yeast are great for skin and hair. Wash your hair with beer every now and then, and feel your luscious, soft & shiny locks
BONES:
Beer contains high amounts of malted barley and hops, both food sources rich in silicon. Silicon has been found to increase bone density, and could be helpful in preventing diseases like osteoporosis
HEAD:
Silicon is thought to protect the brain from aluminum’s harmful effects, which have been linked to Alzheimer’s
BODY:
Beer contains essential amino acids, and is high in potassium, calcium, magnesium, and other important minerals. It’s also a rich source of fibre
HEART:
A rich source of fibre, beer could possibly lower cholesterol, and some studies even say lower risk of heart diseases by 30%
FEET:
Along with exercise and a healthy diet, beer can even decrease your risk of type 2 diabetes
KIDNEYS:
Beer is around 92% water, which helps flush harmful toxins and keeps your kidneys working properly. Hops can also prevent calcium build-up in the form of kidney stones
BELLY:
Compared to other alcoholic and mix drinks, beer is relatively low in sugar (less than one tsp per pint, vs. orange juice, which has six)
Looking for more interesting beer facts?
Head over to our friends at Beer Canada to learn more! Always remember to drink in moderation.
Spiritual Wellness:
In the middle ages, monasteries were both a place of refuge, and to get safe food and drink. At this time, beer was safer to drink than water, as there was no filtration process for water. Monks were among some of the first organized brewers – beer was allowed to be drank during some fasts, and the monks would brew to feed the community as well. As time went on, brewing beer became a source of income for the monasteries, important, as the Order of Cistercians in France mandated that monasteries must be entirely self-supporting.
Today, Trappist beers brewed by these monasteries are hard to come by, and much sought after. There are 11 Trappist Breweries today – these breweries must brew the beer on-site, the monks need to be involved in the brewing process, and profits must benefit the community and the monastery. We’ll drink to that.
Dreaming of beer? We don’t blame you. According to the Dream Dictionary, beer signals an unshakable inner peace and serenity. Drinking beer in your dream is a sign of financial success, good health and sincere friendship.
Mental Wellness:
Our handcrafted, unfiltered brews leave in the good stuff.
- Beer contains phosphorus, magnesium, selenium, protein, niacin, riboflavin, and iron
- An antioxidant called xanthohumol is found in hops (as well as blueberries and dark chocolate), and has been reported to fend off brain degeneration
- B vitamins help the body produce mood-stabilizing serotonin
- Having a beer after a long day at the office can dilate your blood vessels, allowing more blood flow to the brain, which can reduce stress and bring a state of relaxation
A UK study recently reported that men need at least two days a week to grab a beer, and socialize with their friends, and we think women are no different! Friendship allows us to revel in many different health and mental health benefits. So, gentlemen (and ladies!), here’s an excuse to discover great beer, and get started on your wellness journey – you’re welcome!
- + PHYSICAL WELLNESS
-
PHYSICAL WELLNESS:
Beer is full of vitamins and minerals; one of the reasons our all-natural, unfiltered process is so important to us. It allows us to keep the maximum amount of these nutrients in our beer. So, next time you’re worried about a bit of sediment in your bottle, drink up – it’s good for you!
HAIR:
Both vitamin B & yeast are great for skin and hair. Wash your hair with beer every now and then, and feel your luscious, soft & shiny locks
BONES:
Beer contains high amounts of malted barley and hops, both food sources rich in silicon. Silicon has been found to increase bone density, and could be helpful in preventing diseases like osteoporosis
HEAD:
Silicon is thought to protect the brain from aluminum’s harmful effects, which have been linked to Alzheimer’s
BODY:
Beer contains essential amino acids, and is high in potassium, calcium, magnesium, and other important minerals. It’s also a rich source of fibre
HEART:
A rich source of fibre, beer could possibly lower cholesterol, and some studies even say lower risk of heart diseases by 30%
FEET:
Along with exercise and a healthy diet, beer can even decrease your risk of type 2 diabetes
KIDNEYS:
Beer is around 92% water, which helps flush harmful toxins and keeps your kidneys working properly. Hops can also prevent calcium build-up in the form of kidney stones
BELLY:
Compared to other alcoholic and mix drinks, beer is relatively low in sugar (less than one tsp per pint, vs. orange juice, which has six)
Looking for more interesting beer facts?
Head over to our friends at Beer Canada to learn more! Always remember to drink in moderation.
- + SPIRITUAL WELLNESS
-
Spiritual Wellness:
In the middle ages, monasteries were both a place of refuge, and to get safe food and drink. At this time, beer was safer to drink than water, as there was no filtration process for water. Monks were among some of the first organized brewers – beer was allowed to be drank during some fasts, and the monks would brew to feed the community as well. As time went on, brewing beer became a source of income for the monasteries, important, as the Order of Cistercians in France mandated that monasteries must be entirely self-supporting.
Today, Trappist beers brewed by these monasteries are hard to come by, and much sought after. There are 11 Trappist Breweries today – these breweries must brew the beer on-site, the monks need to be involved in the brewing process, and profits must benefit the community and the monastery. We’ll drink to that.
Dreaming of beer? We don’t blame you. According to the Dream Dictionary, beer signals an unshakable inner peace and serenity. Drinking beer in your dream is a sign of financial success, good health and sincere friendship.
- + MENTAL WELLNESS
-
Mental Wellness:
Our handcrafted, unfiltered brews leave in the good stuff.
- Beer contains phosphorus, magnesium, selenium, protein, niacin, riboflavin, and iron
- An antioxidant called xanthohumol is found in hops (as well as blueberries and dark chocolate), and has been reported to fend off brain degeneration
- B vitamins help the body produce mood-stabilizing serotonin
- Having a beer after a long day at the office can dilate your blood vessels, allowing more blood flow to the brain, which can reduce stress and bring a state of relaxation
A UK study recently reported that men need at least two days a week to grab a beer, and socialize with their friends, and we think women are no different! Friendship allows us to revel in many different health and mental health benefits. So, gentlemen (and ladies!), here’s an excuse to discover great beer, and get started on your wellness journey – you’re welcome!
Always remember to drink in moderation; drinking beer safely and responsibly can be a part of a healthy lifestyle. Hop to Health with us! Don’t feel like drinking a beer? Head over to our Food Pairings page for some suggestions and recipes on cooking with beer to reap these benefits.
Can’t make it out to an upcoming event?
There’s many ways to balance enjoying a few of your favourite beers with a health-focused lifestyle. Whether you’re repping 10 sets of 6pk weights (don’t forget to alternate arms) or splitting a Moonlight Kettle Beer Club with friends and swapping tasting notes, it’s all about balance.
